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Get Grounded: An Autumn Yoga Class for Calm and Stability
October 5, 2025 @ 9:30 am - 10:15 am
Join Suzanne Malone RYT-500 (River Gal) for a gentle yoga class for adults. Suzanne will lead you through Hatha yoga postures from seated to kneeling, to standing, to lying on your mat. In this 45-minute class, you will move slowly in and out of the poses and take time to look inward and feel the benefits of each pose. Leave the class feeling grounded and calm.This class is best for participants with some yoga experience.
Please bring your own yoga mat, yoga blocks if you use them, and a towel or blanket for the final relaxation. We do have a few mats and blocks available to borrow.
If the weather is perfect, we may head outside, but plan to meet in the visitor center classroom.
This is a six-week series, with classes scheduled on Sunday mornings from September 28 through November 2. Participants must be 18+.